Friday, July 10, 2009

Practicing the Jesus Prayer - 9 - How Long to Pray


How long to pray
Be sure to consult your spiritual Father on the amount of time you should devote to the Jesus prayer. As a general rule you should repeat it for a minimum of 15 minutes at any one prayer session. Any less will not help you develop the attention needed for prayer of the heart. You should then fairly quickly work up to a period of thirty minutes.

You will need to measure your time to make sure you fulfill your desired time. One way is with a clock. Another way is to use a prayer rope. A prayer rope has 50 or 100 knots typically. Holding it between your thumb and index finger you can index one knot at a time each time you complete one complete recitation of the Jesus Prayer. Its main function is to aid you in your concentration but it also can help you in determining how log to pray.

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