Tuesday, June 30, 2009

Practice of the Jesus Prayer -2

Getting Started

Before you start praying, think about who you are about to address. Make the sign of the cross and a few prostrations with the feeling of contrition and sorrow for your sinfulness. Select a comfortable position for prayer. Gently shut your eyes like the closing of tired eyes of a child falling to sleep. Set aside all your worldly cares telling yourself you will have plenty of time for them after you pray. Relax your body.

After you have quieted yourself begin by praising God with Glory to you.., Our Heavenly King Comforter…, the Trisagion prayer, 51st Psalm, and the Creed. Then you can begin to say the Jesus Prayer out loud, loud enough so the ears can hear it, slowly and concentrating on the meaning of the words.

“The words of the prayer ought to be said without the least hurry, even lingering, so that the mind can lock itself into each word…” (Saint Ignatius Brianchaninov)


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