Friday, May 17, 2019


“The Lord is compassionate and merciful, long suffering and rich in mercy.” (Psalm 103)
Commentary by Elder Aimilianos 
“God’s <<compassion>> is exercised on behalf of human beings who are made of earth and are forever in danger of lapsing into non-existence.”
“God is also <<merciful>> to us because we forget that we are created from the earth; we forget that we are created from earth; we forget that we are nothing, and act as if we were god’s, or make a god out of our ego and our selfish desires. To such a creature, one can only be patient and show mercy.”
God is <<long-suffering>>, He exercises patience with us, because we are ignorant and rebellious; because we stubbornly resist Him. We are not interested in God because our attention is occupied with the fantasy life of our ego, our self-will, and our foolish plans.”
God is <<rich in mercy>>, because human sinfulness is as deep and as wide as the ocean. Mercy is God’s response to actual transgression, to sinful actions, and not simply to things within the soul.”


Ref: Psalms and the Life of Faith, by Elder Aimilianos of Simonopetra, pp 280-281

Wednesday, May 15, 2019

Freedom From Suffering


The moment we accept death, true life can begin.  (Elder Aimilianos of Simonopetra) 
In his commentary on Psalm 88, Elder Aimilianos is addressing suffering and all our tribulations of earthly life. His message is that there is only one way to be freed of this struggle: not by rejecting these sufferings or difficulties but in joyfully accepting them.

Elder Aimilianos writes,
The secret to his freedom does not lie in the rejection of his suffering, but in his joyful acceptance of them. He will be truly free only when he lets go of wanting to be free of his sufferings, for all freedom and all life depend on our being in right relation to God. When he accepts his death; when he allows himself to hear the sound of his footsteps descending into the grave, he will find that death no longer has a hold on him, for now he is with God. The darkness will vanish and he will see only light.
This freedom from or fear of suffering and death requires that we make a choice to voluntarily sacrifice ourselves to God, just like Christ voluntarily sacrificed Himself on the Cross. 

The Elder says, 
“if he accepts to become an instrument of God’s will, he will emerge triumphant; but otherwise he will fail.”
When we are focused on our difficulties and suffering we become very self centered and find ourselves distant from God. We become our own god and there is no room for another.

The Elder says,
“If “l” exist God cannot exist, for there cannot be two gods, and so it is either God or the self. When someone sees only his own suffering, God cannot answer him, for it is precisely the mistaken, negative attitude toward suffering that constitutes the separation between him and God. But if “I” cease to exist, if my relation to my suffering changes, then I can be united to God. This union depends on the denial of my self, so that God can come into my life.”
This freedom comes only through a transformation that is the result of our growing love of God and our willingness to confront the many self-centered passions one is burdened with. In accepting or rejecting our suffering, we are accepting or rejecting God Himself.

He says,
“I must learn to accept suffering with joy, to find joy within my suffering, to realize that even in my moments of glory, I am nothing but “dust and ashes” (Gen 18:27), a pelican in the wilderness (Ps 102:6), lost in a desert land, seeking shelter in a landscape of ruins. I must realize my sinfulness, my nakedness, my alienation from God; I must realize I am like a sparrow alone o a house top (Ps 102:7), not because I have some psychological problem, but because I have been separated from God.”
We need to accept our condition, and desire to be freed from fear of death and suffering and commit ourselves to the spiritual struggle found in the Orthodox way of life. We need to seek for the Holy Spirit to lift us up, to purify our heart, and lead us to union with God.

The Elder concludes his commentary,
“In this cry, this calling out, there exists the hope that I will hear the sound of His footsteps, and these will overtake my own and lead me to salvation.”

Ref: Psalms and the Life of Faith, by Elder Aimilianos of Simonopetra, pp 104-109

Thursday, May 9, 2019

Passions are the root of sinfulness


Saint Maximos the Confessor says, “When the passions dominate the mind, they bind it to material things...” This separates us from God and divine grace. This is why our church fathers and elders like Aimilianos tell us to know ourselves in a deep way to uncover our passions. We often find our passions buried in our habits and our reactions to worldly events or encounters with others. We can often find them by digging into what upsets or hurts us. Also, there are often patterns of behavior that point us to our passions.

Elder Aimilianos warns us that we have to be very careful and observant of our behavior and attachment to material things, because we fail to recognize the harm we are doing to our soul. 

He says,
The passions bind the mind to material things that we think are harmless, since we tell ourselves, God gave them to us and in them selves they are not sinful.
He uses food as a simple example. God did give us the passion of hunger so we can maintain a healthy life. But when our desire for food or drinks goes beyond what is necessary for good health we become consumed by it and lose our focus on God. We eat unhealthily, we obsess over certain foods and drinks, or desire things that are very expensive, creating other issues. Food can easily become a source of conflict between married couples driving them to separate meals, denying them of need social interaction to share and express their loving care for each other.

The path to a passionless life is our love of God. Saint Maximos says, “When the love of God prevails, it frees our mind from bonds...” When we love God with passion we think about the life to come and how we must prepare for this future life. In this way we can see all material things in the right light. They can not be bad in themselves but it depends on how we view them. We need to discern God’s purpose in all things.

Elder Aimilianos says,
Real maturity is when you understand that the problem you are struggling with is the sign of a worldly spirit, an indication that you do not love God.The true meaning of life is spiritual... Preoccupation with material things, worldly interests, and the cares of life, are like weights that oppress and drag us down.Too often we go to our spiritual father, even when we go to confess our sins, not because we care about God, but because we care only about things of this world; because we are looking for solutions to the problems of this life.

Mystical Marriage by Elder Aimilianos of Simonopetra, pp 27-32


Wednesday, April 24, 2019

Prayer and Love of God


Saint Maximos the Confessor tells us, “He who genuinely loves God prays without distraction”. Therefore it should be very easy to love God in a genuine way. 

Elder Aimilianos says,
All we need to do is pay attention to where our mind goes. If it doesn’t go to God, we need to realize that our mind does not see clearly and has need of a physician...
What should be natural for us becomes difficult because our mind is unfocused and occupied with things other than God. Loving God should be easy and natural. God gave us a mind so we can be always connected with Him to do His will. Since we are created to Love Him, this should be a straightforward task.

What we need to realize is that the distractions we find during our prayer time is a sickness that needs to be cured. We must learn to make our prayer “stable and focused”, that is without any distractions. 

Elder Aimilianos says, 
When we see that our mind has wandered off to some habitual thought, memory, image, or experience, we should know that we are distancing ourselves from God.
All these distractions we experience should be seen as rival power for our affections, our love. The elder tells that it does not matter how good or grand any of these distractions may be. He says,
It would be better to be poor and wretched by not having such a thing, than by having it to wander away from God.
Having our mind focused on God should be natural for us. We know He loves us continually, without any condition. So, why do we allow our mind to be distracted when we are consciously trying to communicate with Him? Don’t we say we love God? Let’s listen to the teachings of our saints and elders like Saint Maximos and elder Aimilianos. They teach us the truth, showing us plainly what is necessary to draw close to God. They reveal to us the sickness of our mind that needs to be healed.

This purity of mind, an undistracted mind, one focused on God, is what we should desire. If we make this our primary desire we will begin to be healed with God’s help. God has not made this difficult. God’s desires our love and our union with Him.

Elder Aimilianos says 
If love is also undistracted prayer, then undistracted prayer is the easiest and most natural activity for the human mind; it is the natural human inclination, activity and movement of the mind to God....All the promises that God has made will become a reality for us. I know you are close to the love of God, and that you have this love when you pray correctly. I only ask that you fill my heart with joy and make my soul rejoice by being genuine children and genuine spouses of God.


Reference: Mystical Marriage by Elder Aimilianos of Simonopetra, pp 22-25.

Monday, April 22, 2019

Meaning of the Parable of the Fig Tree


On the first day of Holy Week we are confronted with the powerful parable of the fig tree. This is meant to challenge all of us about our weak faith and lax way of life. Are we not like the fig tree, is our parish not like the synagogue of Jesus’ time?

The parable:
Now in the morning, as He returned to the city, He was hungry. And seeing a fig tree by the road, He came to it and found nothing on it but leaves, and said to it, “Let no fruit grow on you ever again.” Immediately the fig tree withered away.
And when the disciples saw it, they marveled, saying, “How did the fig tree wither away so soon?” Matt 21: 18-20
Elder Theophylact provides the interpretation of this parable passed on through the ages by our Church fathers.
The fig tree means the synagogue of the Jews, which has only leaves, that is, the visible letter of the law, but not the fruit of the spirit. But also every man who gives himself over to the sweetness of the present life is likened to a fig tree, who has no spiritual fruit to give to Jesus who is hungry for such fruit, but only leaves, that is, temporal appearances which fall and are gone. This man then hears himself cursed. For Christ says, Go, he accursed, into the fire. But he is also dried up; for as he roasts in the flame, his tongue is parched and withered like that of the rich man in the parable, who in his life had ignored Lazarus.
If we truly examine the way of life in a typical Orthodox parish here in America we should feel the heat. We have many leaves with our rituals and traditions but many lack the Spirit in their lives. Are we not caught up in the materialistic culture of our times and pay little attention to the way of life prescribed by the church to nurture our soul and its connection to the Holy Spirit? Are we satisfied to rely on our own will to do good while ignoring many of His teachings? Do we neglect the Orthodox way of life based on prayer and fasting, repentance, regular participation with humility in the Sacraments, studying the Holy Scriptures and writings of the Church fathers?

We need to ask ourselves, are we on the path to theosis or just self-satisfaction. Do we have only bold green leaves or do we bear fruit feeling the Holy Spirit working actively within us leading us to do His will. 

It is never too late to change our ways to avoid being “withered” and cast into the “flame.” Our God is merciful and always seeking our humility and repentance.

Our aim is to seek the Holy Spirit, so I@t rather than our “I”, or ego is motivating our way of life.

References: The Explanation of the Holy Gospel According to Matthew, by Blessed Theophylact, p 179
The Ten Point Program for Living an Orthodox Life 



Friday, April 19, 2019

Praying Without Distraction


Saint Maximos says, “he who prays entirely without distraction loves God genuinely.”

Praying without distraction is a blessing given to those who have been genuinely united with Him. Notice how he places love and prayer together. He is saying that it is prayer that unites us with God. 

Elder Aimilianos in his commentary on Saint Maximos’ “Second Century, Chapters on Love II.1” says,
Prayer is the transcendence of time and thus an entry into timelessness, eternity, perfection, and splendor of God. Prayer is our inclusion in the life of God...”
Think about the implications of your mind being focused on something other than God when you are trying to pray. It means that you are attached to something of this world and not the kingdom of God. It means there is a power in your mind pulling you away from God. There is something that is more important to you than communing with Him. Saint Maximos equates this with not loving God.

Elder Aimilianos says,
When your mind—during prayer—is not wholly fixed on God, but has become attached or diverted to something earthly, or has turned toward something else, then you are not praying without distraction, and you do not have love. When the mind is attached to something else, something other than God, then it is not possible to pray without distraction.”
Think about love in human terms. When you are passionately in love where is your mind? It is focused intently on the other person. When your mind is occupied with other issues you distant yourself from the other person. It is the same with God. To be united with him in prayer requires our full attention. When there are other things on our mind when we pray, it is not possible to pray without distraction.

What distracts us? Elder Aimilianos says,
The mind inclines to things that conform to its way of thinking, to its wishes, and to its desires.”
It is our self-importance that limits our ability to concentrate on other. Our mind is filled with things that we deem more important than the One we are paying to, the One we say we love. These distractions turn us away from God.

Elder Aimilianos tells us,
The mind must be completely empty. All things must be removed from it; everything must be submerged in the abyss of ignorance and oblivion, so that the mind can reach upwards and be seized by God”



Reference: Mystical Marriage, by Elder Aimilianos of Simonopetra, pp 6-8

Wednesday, April 17, 2019

Overcoming Passions and Distractions in Prayer


Knowing God depends on a pure heart. But, we find ourself filled with negative worldly thoughts that cloud our heart and make it impossible for us to experience Him in our prayers. At the root of our problem are passions.

Elder Aimilianos of Simonopetra gives us an incite about how we overcome this problem we all struggle with. It is recorded in a new book, The Mystical Marriage.

To begin with, he wakes us up by telling us that if we are distracted when praying we don’t love God. He says,
When someone says, “l am distracted by thoughts during prayer”... you can be sure that such a person does not love God genuinely and has never loved Him.

Our distraction means that giving our attention to a worldly thought is more important than God. When we find our mind distracted we must search to root out the cause which is a passion. This cause becomes our idol.

The elder says,
When a particular desire continually arises within us, by which I mean a particular chain of reasoning or line of thinking; when the same things continue to stir us up, or when we run into the same problem with people, or when something takes place that we do not like or approve of, what happens? We return, yet again, to the same thing that we have already discussed fifteen or twenty times, or more like fifteen or twenty years, this means we are in the grip of some kind of passion.

Our passions come from our desires. This could be an opinion about our work place, bosses or co-workers, our government, or the Church and it’s clergy, or friends or relatives. If we realize that this object of our thought has a power over us by commanding our attention in prayer like a superior god, we can then begin to seek out to identify and destroy the passion that has this power over us.

Every desire is a passion. Desiring involves turning our Spirit, our feelings, towards something that is controlling our thoughts. In desiring we are binding ourselves to something good or evil. But when this desire is not fulfilled we experience sorrow. Why? Because our ego has been constrained. Our desire is based on “I want.” When blocked, our will is not being satisfied. With the resulting frustration or sorrow we become self-focused, constantly coming back to what is being denied. We are then separated from God. Our spirit is stuck and focused on something constraining our self-will, what “I” feel, believe or want.

This condition can turn into anger. Whatever is denying the satisfaction of our desire becomes an enemy and we become hostile toward it. It can be the inability to get some tangible thing, to be respected, to have our view accepted, or something else caused by another person or institution. The passion or desire becomes stronger in a negative way. We want to do whatever we can to destroy what limits our original desire.

After this can come resentment. When this develops we have permanently established in our mind opposition against someone else. When we see them, think of them, or sit in prayer we have feelings of hostility towards them. These negative thoughts keep reoccurring. As a result we are no longer able to experience love or happiness and unable to show compassion. This also blocks our ability to love God. This why Christ tells us we must love our enemy, otherwise we find ourselves separated from Him.

How do recover from this condition now that even the cells in our brain have been connected is a way that makes this condition seem permanent leading to repetitive negative thoughts? The elder tells us that the way out is to despise what it is we desire, what it is we cannot have or do. He says,
If a person does not despise the thing toward which he is inclined, which he desires, he will remain the eternal slave of his passion, bound by a thousand chains.

To despise what we desire means we need a change in what has become our normal way of thinking. This is the idea of repentance, metanoia. We need to reprogram our brain, change our pattern of thought.

The elder says,
Whatever it is that you think or believe, whatever it is you think you love, of that your mind has become attached to, you must strike it with a divine passion, with hate, and then your passion will be set aside by divine power, by divine grace, and you will lay the foundation that will enable you eventually to love God.”

He gives us an example. Suppose someone says something to you that causes you to think they are egotistical, a hypocrite, or someone who has bad thoughts. What does this imply? It simply means that you disagree with him or what he does. It’s the “I” at work. It’s your ego based view opposed to his. This is rooted in a passion and you must be able to totally despise this way of thinking. 

When these negative thoughts develop about another person it will do little good to talk with him about it. It won’t even help to seeing his view as right. This will solve nothing as the negative attitude will only appear again later. Elder Aimilianos says,
A thousand excuses and explanations; a thousand confessions to the person in question, or to my spiritual father, or to the icon of Christ; a thousand tears; an endless number of prostrations, will accomplish nothing. If, that is, I don’t change the way I think about others and learn to live with them.

So what are we to do?
We need to learn how to feel and think as they do, he tells us. We must be able to identify our own thoughts with those of the other. This means we must “enter into a fullness of relation with others. My disposition toward them must be one of love.” Remember how Christ said to love your enemies?  Unless you do this you will remain imprisoned by your passion, your own self-centered way of thinking.

He then raises the obvious question, “what if the other does not think correctly?” Never mind, he says, as long as a sin is not involved. When you are with him conduct yourself in a manner that is consistent with how he thinks even if it causes tension in you. When you are by yourself then do what you think is right.

One example I found in myself is about following the proper rubrics or typicon for our services. I serve with many different priests. Each priest has a slightly different interpretation of what is right that differs from my understanding. It is easy to judge them with negative feelings. Maybe they are poorly trained, self-centered, or don’t respect the role of a deacon. I had to learn not to make such judgements but simply follow the way they think is right when serving with a particular priest, rather than hold any ill feeling about why they don’t do it “my” way. Anther common situation involves visiting a non Orthodox who knows nothing about fasting and prepares a special meal on a fasting day. Instead of judging or feeling more spiritual, you must find a way to appreciate the offering they have prepared for rather than giving them a lesson on fasting and imposing your discipline on them. There are so many common examples where we hold some expectation about another person’s behavior and make negative interpretations about their motivations. When these feelings become permanent we are enslaved by our own desires or passions.

We must remember that there is no middle ground between what I want and what the other wants. There is no ground for compromise no matter how you may attempt to do so. Both views are rooted in the ego. The real issue is the realty of your separation from the other and God if you harbor any form of resentment. He advises,

 “the way I order and regulate my personal, inner journey is one thing, and the way I order my relationship with my fellow human beings is another.”  

We must learn to make these distinctions with love and respect for the other as the image of God.  He says that we must be able to venerate the other as a saint and ourselves as the sinner.

The process is one of denying ourselves. When we do so we are acting like God. Just imagine all the different conditions God must see in His children without withdrawing His love. To be able to do this we must continually work to uncover our passions which are hidden from us. This means we must look deeply into ourselves, to become aware of what our mind keeps returning to and then recognize that this is not truth.

The lesson here is that once you understand there is a cause for your recurring thoughts, you distractions in prayer, you can be assured that this cause is a passion. Once you know this cause you know in very practical terms the passion.

It is not difficult to find passions. What is difficult it to want to do something about it. This is because, he says, 
we have become dependent on a false image of our self that we have, and we hold on to it tightly in order not to lose it.” 
Seeking God, knowing our thoughts separate us from Him, we must true repent and arouse our inner motivation to hate, despise the passion. This involves the difficult task of changing our mind. When we do we will feel freed, born again. God will give us the grace to free us from this passion.

“If we want to, we can correct ourselves, we can change our minds. If on the other hand, we don’t want to do this, if we don’t want to disdain and despise the things that keep us down and hold us back, we will remain in the grip of the passions for all eternity… We will be separated eternally from God, having embraced and idol in the place of the Lord.”


Reference: The Mystical Marriage: Spiritual life according to St Maximos the Confessor, by Elder Aimilianos of Simonopetra, Newrome Press, 2018, pp3-

Tuesday, January 22, 2019

What is Necessary for Troubled Times.


These times are difficult and troubled. It seems like there is an over abundance of anger and disregard for the needs of others. Saint Paisios says this: 
“May God forgive me, but the world has become a huge mad house! No one thinks of the next life any more. All they want is more and more material goods. This is why they cannot find piece and run around constantly.”  (P 169 With Pain And Love for Contemporary Man, Saint Paisios)
Christ is the light of the world and it is His light that can bring peace through spiritual disciplines. Jesus said 
“I am the light of the world,” and “you are the light of the world.”
The way to peace is through a union with Christ so His light and divine love can live through each of us. Saint Porphyrios tells us the following:
“Out task is to attempt to find a way to enter into the light of Christ...The essence of the matter is for us to be with Christ; for our soul to wake up and love Christ and become holy.” (P 96 Wounded by Love)
This is not about theology or philosophy but practical aspects of spiritual life based on Scripture, and living what Christ has taught through an Orthodox way of life. The key is to purify our hearts by mastering our distracting thoughts in our minds. We must tame the passions that polite our hearts with angry thoughts. Christ and Church fathers and traditions of church show us the way.

The human mind is like a flickering candle in breeze. It is ever active and can easily lead us to sinful ways like anger and selfishness. Without the breeze of temptations, this flickering flame can be steadied. One of the important elements of the Orthodox way of life that can help us is  the Jesus Prayer practiced in the context of Church.

We can become like a bright light. Saint Porphyrios says,
This light is the uncreated light of Christ. If we acquire this light we will know the truth. And God is truth. God knows everything. For Him all things are known and luminous. The world is the work of God. God illuminates this world with His uncreated light. God is light because He knows Himself. We do not know ourselves, and that is why we are in darkness. When we allow the light to flood over us we have communion with God...When we are united with Him, Christ makes us luminous. He offers the ‘great light’ to each of us. If only we would receive it. (P 149 Wounded by Love)
To receive this light we must reach deep into the unconscious mind of our souls through worship prayer and fasting. Saint Porphyrios reminds us:
“No one can ascend to spirituality without exercising himself” (p 156 Wounded by Love)
The Jesus prayer of the heart is a prayer from the depths of the heart. With it comes grace, the Holy Spirit, to enlighten, to purify, and conquer our anxieties and fears. Divine forces are released. It demands a total faith, a surrender and dependence on the Lord.
“When I am repeating the prayer in my mind, sometimes my joy becomes more and more intense. And when my joy becomes ever stronger with the words “Lord Jesus Christ...”, I feel my mind leaping within me along with my heart and there I experience all this joy as I say the prayer.  (P 123 Wounded by Love)
Our current life is being distorted by cultural wars. Bad habits have been normalized and therefore we must reach deep to change or eradicate them. Suffering with anxieties and fear of our future we have to go deep inside just like the saints. Many spiritual men and women show us the way of deep prayer, one that reaches depths of our hearts, purifying so we can receive this divine light.

Jesus tells our prayers will be answered. As a foundation We need the faith of Abraham, Apostles, martyrs, and ascetics. With such faith and our own acetic efforts through deep prayer we not only release forces to heal ourselves but also those around us. We become a beacon of His light. You can become peaceful and a force for peace in the world.

Overcome judgement and anger we can receive love and compassion in the healing light of a Christ. Cultivate it with deep prayer based on Love of Christ and work helping others in a selfless manner. Approach everything with love. You will in this way escape destructive ways of thinking and instead of anxiety and anger you will find joy.


This is the best way to deal with our troubled times.